What is a Pocket Health Card?
A Pocket Health Card is a small card (like an ATM card or Aadhaar card) that has your important health information. If something bad happens — like an accident or if you faint — and you cannot talk, this card helps doctors, nurses, or people around you know how to help you quickly.
Why is it Important?
Because:
- Doctors can know your health problems fast.
- They can give you the right treatment.
- It can save your life in an emergency.
- It helps if you are alone or far from family.
What Size Should the Card Be?
- Same size as PAN card / Aadhaar card
(Credit card size: 8.6 cm × 5.4 cm)
- You can keep it in:
- Your wallet
- Your purse
- Your phone cover pocket
What to Write on the Pocket Health Card?
Here’s a list. You can write these things one by one:
1. Your Basic Details
| Info | Example |
|---|---|
| Full Name | Ravi Sharma |
| Date of Birth | 15-08-1995 |
| Age | 30 |
| Gender | Male |
| Blood Group | B+ |
2. Emergency Contact
This is the person who should be called if something happens to you.
| Info | Example |
|---|---|
| Name | Sita Sharma |
| Relationship | Mother |
| Phone Number | 9876543210 |
Write 2 phone numbers if possible.
3. Your Health Problems
Write any health problems you have:
| Problem | Example |
|---|---|
| Diabetes | Yes |
| Asthma | Yes |
| High BP (Blood Pressure) | No |
| Heart Problem | No |
4. Allergies (if any)
| Allergy | Example |
|---|---|
| Medicine Allergy | Penicillin |
| Food Allergy | Nuts |
If you don’t have allergies, write “No allergy”.
5. Medicines You Take Daily
| Medicine Name | Why You Take It |
|---|---|
| Metformin | For Diabetes |
| Inhaler | For Asthma |
6. Any Surgery or Implant (if done in past)
| Surgery | Year | Any device inside body? |
|---|---|---|
| Appendix removed | 2020 | No |
| Pacemaker | 2023 | Yes |
7. Insurance Details (Optional)
If you have health insurance:
| Info | Example |
|---|---|
| Insurance Company | Star Health |
| Policy Number | SH123456789 |
| Helpline No. | 1800-123-456 |
8. Doctor Contact (Optional)
| Info | Example |
|---|---|
| Name | Dr. Amit Kumar |
| Phone | 9123456789 |
9. Language You Speak
| Info | Example |
|---|---|
| Preferred Language | Hindi / English |
This helps doctors talk to you in your language.
How to Make the Card?
Method 1: Make by Hand (Paper Card)
- Take a small white paper (card size).
- Write all the above details with a pen.
- Use neat handwriting.
- Put your passport-size photo.
- Laminate it or keep in a plastic cardholder.
Method 2: Make on Computer (Better Option)
- Open Microsoft Word or go to Canva.com.
- Choose a small card layout (or set size to 8.6 cm × 5.4 cm).
- Type all the details (neatly).
- Add your photo (optional).
- Add a small red cross (🟥➕) to show it’s a health card.
- Print on thick paper or photo paper.
- Laminated it.
Method 3: Use Govt Health ID
- Go to: healthid.abdm.gov.in
- Create your ABHA Health Card.
- Download and print it.
- You can cut it small and keep it in your wallet.
Extra Tip: Add QR Code (Optional)
You can add a QR Code that links to your digital health file (saved in Google Drive or phone).
Use a free QR Code generator and link your document:
Doctors can scan and read full health history.
Where to Keep the Health Card?
- Inside your wallet or purse
- In your phone back cover
- Stick it on your bike, car dashboard
- Keep one extra copy at home
Update the Card Regularly
If your:
- Medicines change
- Health problems change
- Phone number changes
Make a new card or update old one.
BONUS TIP for Phone Users (Android)
Add emergency info on phone lock screen:
- Go to Phone Settings
- Tap “About Phone” → “Emergency Information”
- Add name, contact, blood group, and health issues
In an emergency, people can see this without unlocking your phone.
